Omega-3 fatty acids are essential modulators of the body’s normal inflammation response, playing a crucial role in maintaining a balanced inflammatory reaction. These beneficial fatty acids support more than just inflammation; they are also integral to brain health.
In addition to omega-3s, other nutrients such as turmeric, boswellia, hemp, celery seeds, and ginger are valuable for joint health. Turmeric, in particular, is known for its significant role in supporting a balanced inflammatory response.
For brain health, ginkgo is a powerful nutrient that helps support cognitive function and mental clarity, especially beneficial for older adults who may be concerned about cognitive decline with age.
Balancing Beneficial Nutrients and Avoiding Unhealthy Substances
While adding these beneficial nutrients to our diet, it’s equally important to avoid certain unhealthy elements. Partially hydrogenated oils (such as corn, canola, and palm oils) can be detrimental to health. Similarly, aspartame, commonly found in diet sodas, has been associated with various health risks.
Another key factor is the balance between arachidonic acid (an omega-6 fatty acid) and EPA (an omega-3 fatty acid). Though arachidonic acid is essential for cell membranes, an excess can contribute to chronic inflammation. Monitoring this balance is crucial for overall health.
Supporting Absorption and Balance
The body’s ability to absorb omega-3 fatty acids can be assessed through pH levels and depends on bile function, which may decline with age. Consuming foods like beets can enhance bile production, aiding in fat digestion and optimizing the benefits of omega-3 fatty acids. Tests, such as the OmegaQuant Omega-3 Index Plus Test, can measure the balance of arachidonic acid and EPA, providing insight into health status.
Striving for Optimal Health
In summary, omega-3 fatty acids and supportive nutrients are essential not only for joint health but also for brain function and overall wellness. Eliminating harmful substances from the diet can amplify the benefits of these nutrients, supporting peak performance and long-term well-being.
If you need any help picking the correct Omega-3 or Fish Oil supplement please email or contact our office so that we may guide you. Please e-mail as supplements@DowntownMiamiChiropractor
General Notice & Disclaimer: This information is for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider if you have a medical condition or are taking medications. The information provided is based on a review of current research; the presenter and sponsor are not responsible for the accuracy or any consequences arising from the use of this information.